Kristen is a licensed S Factor Teacher with over 12 years of experience in the S Factor movement practice; Kristen brings both depth and passion to every class she leads. Her approach blends strong technical foundation with an emphasis on expression, helping students build confidence while connecting to their bodies in a meaningful way.
In addition to a lifelong love and practice of dance, Kristen taught indoor cycling for 4 years and was certified through Spinning®. She was known for creating high-energy, motivating experiences that challenged and inspired riders of all levels. Her cross-training approach allows her to bring endurance, rhythm, and musicality into every session.
Outside the studio, she works full-time with TUMI and values balance in life. She enjoys spending time with her husband Michael, and their dog, Tacoma, and finds joy in movement and meaningful connection every day.
With a BS in Business Management from Cornell University and continuing education from eCornell in Executive Leadership, Kristen brings a high level of professionalism and extensive experience to the Balanced Bodies Studio team.
CREDENTIALS
Fully Licensed S Factor Teacher
