Mind Body Classes

In-Studio

Combining Asana (poses), Savasana (relaxation), Pranayama (breath work), and meditation, this class is designed with the experienced student in mind. The focus will be on proper alignment to bring balance, strength, and calmness to the body and mind. The class will be geared to students who practice at different levels as well as anyone who has completed the Introduction to Yoga Series.

Via ZOOM

Each class will focus on a gentle, restorative stretch to fully lengthen the entire body. Participants will be guided through an hour-long session and modifications will be given to accommodate the needs of all students. Stretching elongates as well as strengthens the body and enhances performance in all other workouts. It also helps to improve posture and can reduce stress.

Pilates Mat (60 min)

A mindful, strength-based practice designed to help you reconnect with your core - your center.

Through controlled, intentional movement, we build stability, improve posture, and deepen body awareness while tapping into your body’s innate intelligence.

This class invites you to move with precision and breath, supporting you in feeling stronger, more capable, and more at home in your body.

This class focuses on deep mind/body connection, breathe, and postural alignment.  You will connect to your body and recognize both strengths and imbalances.  The class will encourage correct body alignment through improved form and inner focus. 

Yin Yoga (60 min)

A slow, meditative practice designed to help you reconnect with your breath and return to stillness.

Through long-held, passive postures, we gently work into the body’s connective tissues to support joint health, mobility, and balance.

Guided by the principles of finding your edge, softening the muscles, and remaining still, this class invites you inward - cultivating awareness, patience, and a grounded presence.

Suitable for all levels.