S Factor Classes

S Factor introductory classes offer a welcoming, beginner-friendly introduction to feminine movement, combining intuitive pole dancing, stretching, and emotional embodiment. Designed for all body types and fitness levels, these sessions focus on sensuous and soulful movement to increase confidence, energy, and body connection.

The class will include the S Factor signature warm-up, followed by beginner-friendly pole play, and concludes with a guided routine. Join us for an embodied experience and introduction to the S Factor philosophy and basic movement flow.

S Factor is a sensual feminine movement practice that is designed to teach students the language of their bodies through dance, exploration, and play.  This movement practice is intended to be sexy, soulful, playful, and flirtatious—and this is a wide spectrum for each individual.

Foundational Level

Intermediate Level

Advanced Level

• Each class is two-hours.
• Classes are once a week
• Each level is a series of two 8-week journeys

Each Level is specifically curated to encourage your exploration into the feminine genius of your body.  A personal movement practice and emotional journey that is truly unique and limitless. 

Each class begins with the signature S Factor Workout, includes pole instruction, and the opportunity to dance.  The Foundational Level Series will teach the S Factor Routine.  As you move further through the Intermediate and Advanced levels there will be an invitation to dance freely.

A 60-Minute experience designed to ignite your senses!  The class begins with the S Factor signature warm-up followed by playful pole time and concludes with an immersive moving mediation.  This class is for EVERYONE and will be facilitated as a mixed-level class. 

FLUID FEMININE MOVEMENT

Fluid Feminine Movement, called FFM for short, is a sensually focused workout class that allows a woman to move into the integrity of her female body shape.

Fluid Feminine Movement focuses only on the S Workout, which includes many of the Core Movements from our Original Series classes.  This class allows any woman to enjoy a feminine workout practice that teaches her to move into and take pleasure in her natural, fluid, sensual body while gaining stamina, flexibility and strength.  FFM was created for women who desire to learn about their natural feminine body movement but do not wish to learn pole tricks, strip technique, or delve into the Erotic Creature concept.  This class provides a safe space for any woman to enjoy feminine fitness.