Yin Yoga

A slow, meditative practice designed to help you reconnect with your breath and return to stillness.

Through long-held, passive postures, we gently work into the body’s connective tissues to support joint health, mobility, and balance.

Guided by the principles of finding your edge, softening the muscles, and remaining still, this class invites you inward - cultivating awareness, patience, and a grounded presence.

Suitable for all levels.